Learn how to get the most out of what these top trainers reveal to you from their years of hard work, trial and error and success!
- To really pick up on those subtle movements and changes, try to watch each video at least three times, if not more. The more you watch, the more it becomes ingrained into your mind and the easier it is to apply it.
- Take notes when you watch and you’ll see the different things that stand out each time.
- Go out and practice what you’ve been watching then watch the video again!
- Watch every time you have wait for someone or something on your phone or ipad!