Preview: Understanding The Mental Game And How To Focus Under Pressure! Mind Control: Pt 1

Controlling our emotions is one of the hardest things to do in competition and is the key difference between those that final and win on a consistent basis.  In this fantastic series with mental skills coach Ty Hillman and 8 x NFR Barrel Racer Stevi Hillman we discuss:

  • Why we struggle to train the mind.
  • How to learn to focus.
  • How to handle fear.
  • The difference between broad and narrow focus.
  • How to become present in the moment.
  • The difference between what we can control and what we influence.
  • How Stevi mentally prepares and uses the tools Ty has shown her.
  • The key to mental rehearsal and visualization.
  • The biggest lesson is, we can control how we respond.
  • Plus loads more…..
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