Preview: Understanding The Mental Game And How To Focus Under Pressure! Mind Control: Pt 1
Controlling our emotions is one of the hardest things to do in competition and is the key difference between those that final and win on a consistent basis. In this fantastic series with mental skills coach Ty Hillman and 8 x NFR Barrel Racer Stevi Hillman we discuss:
- Why we struggle to train the mind.
- How to learn to focus.
- How to handle fear.
- The difference between broad and narrow focus.
- How to become present in the moment.
- The difference between what we can control and what we influence.
- How Stevi mentally prepares and uses the tools Ty has shown her.
- The key to mental rehearsal and visualization.
- The biggest lesson is, we can control how we respond.
- Plus loads more…..